Services Offered
Inspiring women, first time fitness enthusiasts, and avid fitness warriors to also make health and fitness a priority in their daily life. Stay at home moms, busy professionals who think they just don't have the time, and those just looking to improve their health and fitness, you have come to the right place!
PERSONAL TRAINING
In-home personal training services including initial consultation and assessment, program design, and 1-on-1 training session to go over the program and ensure the client understands the expectations. Sessions will take place in the client's home utilizing the client's own equipment. Supervision during the training sessions to ensure proper form and technique is maintained. Session by session pricing or monthly packages available.
GROUP CIRCUIT TRAINING
Looking to get your group into shape, fast? Group circuit training utilizing cardio and strength training to sky-rocket your metabolism and burn serious calories in a short period of time. Sessions are 45-60 min long (including warm-up and cool-down) and guaranteed to get your heart pumping and the sweat flowing! Sessions will be at the location of choice for the group, indoors or out (weather permitting). Minimal equipment required.
ONLINE TRAINING
Virtual program design and tracking utilizing online programming software available for iOS and Android. The program will either set the client up to use a gym of their choice or to workout at home utilizing their own equipment. Weekly consultation via email or Skype with program adjustment as needed. Bi-weekly motivational emails or text messages to keep you on track. The initial program set up only or monthly monitoring pricing packages available.
