Testimonials
Don't take my word for it. Let the results speak for themselves. Here are some kind words from satisfied clients.
01
02
03
Janice put together a personalized workout plan for me, focusing on upper body strength and cardio. Over the 5 weeks since I started the workouts, I've seen a definite increase in my strength, as I've been able to increase my weights once and am feel like I'm ready to increase them again! Along with the workouts, Janice also offered lots of encouragement and helped me stay focused on the idea that the process is what counts. The results will follow. I'm very motivated to keep up with my workouts and to see where I am in another month! Thanks, Janice!!
~ Heather
Janice developed a personalised online training program for me, taking into consideration my various fitness goals and my current fitness level. I enjoy having my daily workouts mapped out for me because it keeps me committed and motivated! And after just a month and a half on this program, I am happy to say that I am seeing results - my body is more toned, I have more endurance, and I feel stronger!
~ Stacey
​
Janice provided me with an excellent, well-rounded exercise program to suit my fitness goals. I was looking for increased core strength and muscle tone, as well as a challenge from my regular workout regimen. Janice delivered 4 outstanding segments with a lot of variation to respond to my goal request. My individualized program blends cardio, strength and core exercises designed just for me. Janice displayed her knowledge and personal experience with each indiviudal workout and kept them within a duration of time that I was looking for. I am very pleased with my results so far and encourage others to try out JK Fitness and Lifestyle Consulting.
~ Sheryl