About Me

Certified Personal Trainer and Exercise Physiologist, self-professed wellness warrior and fitness junkie who thrives on inspiring women and those new to fitness to make health and fitness a priority in their daily lives.

 

Are you nervous about starting and not sure where to begin? That's where I come in. Put your health first and never be afraid to make fitness an integral part of your life. 

 

Specialties

• Personal training

• Bootcamp circuit workouts

• Small group circuit workouts

• Exercise Physiology

• Basic Nutrition practices

 

 

Certifications & Training

• BSc Kinesiology 

• CSEP-CPT qualification (Certified Personal Trainer)

• ACSM EP-C qualification (Certified Exercise Physiologist)

• Diploma in Sports and Exercise Nutrition

• Indoor Cycling Instructor

• Functional Training

• Bosu Complete Speciality training