Fuel for health and performance
What you eat before and after a workout and throughout the day can help feed your efforts in the gym (or home gym). Some points to...
Fit for the holidays
Enjoying a special treat on Thanksgiving or Christmas is not going to derail your fitness and nutrition routine and goals if you plan...
How much is enough?
How long should you work out in order to reap the most reward? Exercise duration and intensity are inversely proportionate. Intensity...
Individual results may vary...
Response to workout variables will vary significantly between individuals depending on age, sex, initial fitness level, and health...
Listen all of y'all it's a sabotage
Are you sabotaging your progress and not even realizing it? I came across 2 women at the gym last week who spent the whole time they were...
Deconditioning
deconditioning (dē″kŏn-dĭsh′ŭ-nĭng) A loss of physical fitness due to failure to maintain an optimal level of physical activity or...